Relocating abroad is often painted as a dream come true — the “japa” narrative sold on Instagram, TikTok, and family WhatsApp groups promises better opportunities, higher pay, and a life of success. But behind the carefully curated social media posts, many Nigerians abroad are silently grappling with a hidden struggle: relocation fatigue and the crushing pressure to prove they made the right choice.
What Is Relocation Fatigue?
Relocation fatigue is the mental, emotional, and even physical exhaustion that sets in after you’ve moved abroad. It’s not just about adjusting to the weather or missing Nigerian food — it’s the ongoing stress of:
Navigating a new system and culture
Dealing with language barriers or accents
Facing discrimination or racism
Working long hours to make ends meet
Meeting family expectations back home
You feel stretched thin, constantly chasing success to justify your move, while quietly asking yourself: Am I really happier here?
The Pressure to Succeed
For many Nigerians abroad, the weight of family expectations is heavy. Relatives back home often assume that once you’re in the US, UK, or Canada, you’re automatically wealthy. There’s pressure to:
- Send money home regularly
- Support siblings’ school fees
- Show visible signs of progress (buy land, build a house, share flashy photos online)
This can lead to burnout, anxiety, or even depression, especially if you’re still finding your footing abroad.
Signs You Might Be Struggling
If you notice these signs, you might be dealing with relocation fatigue:
- Constant tiredness, even after rest
- Feeling guilty or ashamed for not meeting goals
- Social withdrawal or loneliness
- Resentment toward family or friends back home
- Losing joy in activities you once enjoyed
How to Cope and Protect Your Mental Health
Redefine success — Remember, everyone’s journey is different. Focus on your personal progress, not external comparisons.
Set realistic expectations — Communicate openly with family about what you can and cannot afford to do right now.
Build a support system — Connect with local Nigerian communities, cultural groups, or even online forums to share experiences.
Seek professional help if needed — Therapy or counseling can provide tools to manage stress, especially in a new cultural context.
Practice self-compassion — Be kind to yourself. You’ve already taken a brave step by relocating; allow yourself space to adjust.
Final Word
Relocation is a marathon, not a sprint. It’s okay if your success doesn’t look like someone else’s. At Loyalty Travels and Logistics Ltd, we’re not just here to help you move — we’re here to support you through the entire journey. Whether it’s travel advice, visa services, or guiding you toward a smoother transition, we help Nigerians thrive abroad, not just survive.
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